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Mustard seeds (Brassica species) add pungency and depth to curries, pickles, and sauces. Kerala produces both black and yellow varieties.
Key Aspects of Mustard Seeds:
Origin & History: Native to the Mediterranean, mustard seeds were brought to Kerala through maritime spice routes and are now cultivated locally.
Cultivation: Grown in well-drained soils; seeds are harvested when pods turn pale and dry.
Health Benefits:
- Supports digestion
- Contains selenium and magnesium for joint health
- Has antibacterial properties