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Cardamom (Elettaria cardamomum), known as the “Queen of Spices,” is celebrated for its sweet, floral aroma and complex flavor, blending citrus, mint, and herbal notes. Kerala’s cardamom, especially from the Idukki high ranges, is regarded as some of the best in the world.
Key Aspects of Cardamom:
Origin & History: Indigenous to the Western Ghats, cardamom has been treasured in India since ancient times and valued in Middle Eastern and European cuisines for centuries.
Cultivation: Grows in shaded, well-drained, humid conditions at high altitudes; pods are hand-harvested at peak maturity to preserve flavor.
Health Benefits:
- Aids digestion and freshens breath
- May help regulate blood pressure
- Contains anti-inflammatory compounds