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Fenugreek (Trigonella foenum-graecum) seeds have a distinctive, slightly bitter taste and are used in spice blends and herbal preparations.
Key Aspects of Fenugreek:
Origin & History:
Cultivated in India since ancient times, fenugreek remains a staple in Kerala’s kitchens and
export markets.
Cultivation:
Grows best in cooler seasons; seeds are collected when pods turn yellow-brown.
Health Benefits:
Supports blood sugar control
Promotes milk production in nursing mothers
Rich in fiber and minerals