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Fennel seeds (Foeniculum vulgare) are sweet, aromatic, and widely used in cooking, confectionery, and herbal remedies
Key Aspects of Fennel:
Origin & History:
Native to the Mediterranean, fennel became a staple in Kerala’s spice markets during the spice
trade era.
Cultivation:
Grown in sunny fields; seeds are harvested when the flowers dry and the seeds harden.
Health Benefits:
Freshens breath naturally
Aids digestion and relieves bloating
Rich in antioxidants